5-Minute Heavy Work Circuit

What you'll need

• A wall, a couch cushion, and a laundry basket

Step by step

1. 1

   Wall push-ups: 10 reps. Hands on wall, body angled, push.

2. 2

   Cushion squish: child lies under a couch cushion while you press gently and count to 20.

3. 3

   Laundry basket pull: load it with books or toys; child pulls it across the room.

4. 4

   Bear walk: across the room on hands and feet. Twice.

5. 5

   Big bear hug. Long, slow squeeze.